Take a moment

In a way, this is the opposite state of mind to the 'I'll just do this' mode of thinking. As you complete one thing, such as brushing your teeth or chopping some vegetables, take a moment to reconnect to the world around you and the world inside you. Take a deep breath, see how your body is doing - is it tense? Ask yourself how you are feeling - happy, sad, or neither. What is your state of mind? Is it constantly reaching into the next moment or is it nice and easy? What are you thinking about? What is your intention in this moment? How are you entering the next moment?

Or, just find a space in your mind to relax and take it easy.

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