I'm not even sure if nituke is a proper word - it's a dish I came across when looking at macrobiotic cookbooks. Anyway, I like cooking things with weird names and this side dish has become a regular fixture in my meal plans. It's basically braised vegetables and it's very easy to do. I like to cook it with carrot, celery and Chinese leaf. Here's what I do:
3 carrots, cut into chunks
4 sticks of celery, cut into chunks
1 clove of garlic, mashed
1 red onion, cut into chunks
1/2 a whole Chinese leaf, chopped up
some chilli sauce
soy sauce of some kind
toasted sesame seeds (if you can be bothered)
a splash of water
1. Put a splash of oil in a saucepan or casserole dish.
2. Add the garlic, onion, carrots and celery
3. Turn the heat on, put the lid on
4. Let the vegetables fry gently for a minute or two
5. Add all the other ingredients apart from the Chinese leaf and sesame seeds
6. Let the vegetables steam gently for 10-15 minutes in the pan …
Here is a diagram of the Jhana states as they are generally explained. The first row consists of the Jhanic factors (I have compressed the first two, applied and sustained thought, into one called "Settled mind" to make the diagram more consistent). The second row are the first four Jhanas, and the bottom row are the formless states of mind. (If you click the image, it gets bigger).
So then, how do we use this kind of information as we meditate. Well, I spent many years wondering about various experiences that occurred during meditation and only when I discovered this information was I able to get a sense of the whole map. This was helpful.
Generally, I like to use these states not as a list of achievable things but as a conceptual map of what is possible with the mind. As you meditate, it can be useful to incline the mind towards contentment and wide open space rather than simply counting 10 breaths. Even though the depth of the actualized Jhana states is tremendously profo…
It all starts with the body. Your body is your greatest asset.
Take a seat somewhere. Go inside your body and take a relaxing breath. Become aware of your body. Start at the feet and then expand from there. Sense your awareness of the body growing - become aware of the feet and legs; then feet, legs and torso; then feet, legs, torso, arms and hands. Have a sense of energy growing through the body.
Finally, as you breathe, hold your entire body in awareness - feet, legs, torso, arms, hands and head. Feel into a sense of openness and clarity. Notice any blockages in the flow of openness. Then enjoy three or more clear breaths. Nothing outside the present moment, you and your body.
During the day: try it standing up, or in everyday situations. Notice what undermines your attempts to do the practice.
Quick fix: attempt one full body breath before you begin your next task. Do it as often as you can.