Showing posts from 2011

Things change - know this well

The sun is shining (and other gratitudes)

Purify the mind

Chronic fatigue - forward, forward, backward, backward

Right mindfulness

Onset, struggle, letting go, emptiness and back again

Chronic fatigue and the wheelchair

Is your mind inside or outside?

We rely on things staying the same

The tools of Buddhism

Worrying is optional

Don't presume to understand your body

Silence and emptiness

Give your positive voice some air time

Catching the good waves

Find the happiness in each day

Chronic fatigue and the afternoon nap

Life is a scarring process

Just as it is

Just sit

When I am breathing there is just the breath

We are all looking for relief

No peace in stillness

Finding happiness even when things are difficult

A short breathing meditation experiment

A simple practice for feeling good


Winding down

Relax the muscles in your face

Let go of control

Would I be a different person if I had been born a week later?

Chronic fatigue - what is sensible for me right now?

Chronic fatigue and having the confidence that bad moments will pass

Who is in charge of who?

Get out of the head and into the body

The difference between being somebody or being nobody

Some simple meditation intention instructions

Does meditation help with chronic illness?

Good decision

Simple common sense nutrition tips

Have some alternative thought sequences ready

The mountain pass

We are never more than one thought away from happiness

Chronic fatigue - the going backwards state of mind

Life - this is what it's like

The Buddhist washing machine

Focus on the space in your head

Connect with your psoas muscle

More methods to deal with a contracted mind and compulsive thinking

Chronic fatigue - what is your relationship to your illness?

Chronic fatigue - letting go of outcomes

Positivity - an introduction

I kneel before my anger

Disappointment, a bow

Ultimately, it doesn't matter

Heartfulness as opposed to mindfulness

Having belief in feeling good

Chronic fatigue, mental proliferation and the cycle of doom

Today is a good day because ...

The mind is like a small dog

Chronic fatigue - efforting versus allowing

Thoughts are just thoughts but they do have effects

Live in the moment

What thought am I believing right now?

Chronic fatigue - good days and bad days

We are not responsible for the happiness of another

Enjoy a beautiful breath

Vipassana (insight) meditation explained

Chronic fatigue - damned if you do, damned if you don't

My top 5 ways to feel good

Chronic fatigue - mindfulness of energy

Feel good breath refreshment

Who is in charge of your mind?

Concentration meditation (samadhi) explained

Mindfulness meditation explained

Chronic fatigue pacing - we're only human

Chronic fatigue pacing part 1 - why is pacing difficult?

Chronic fatigue and pacing - introduction

The persistent desire for comfort