What thought am I believing right now?

This is an interesting exercise to try, especially when you're getting a bit frazzled. Simply ask yourself:

What thought am I believing right now?

You might struggle to see the point of this (as I once did) because it seems irrelevant - stuff is going on and that's that. However, you might modify it a bit and ask:

What thought am I believing right now that makes me feel uncomfortable?

Assuming you once knew what being comfortable was, you might realise that something in your mind is drawing you away from feeling at ease. Have a look and see. Is there some level of thought belief driving your inner world? Are you driving yourself crazy?

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