Chronic fatigue - efforting versus allowing

Some days just never get going - it's just a brain with sludge in it. When this happens (as it has been doing recently) then it's time to take another approach. There's a difference between trying to get going (efforting) and giving yourself the room to get going (allowing). Efforting is contracted, forcing, a pressure to reach a certain level of functioning. Allowing is finding somewhere pleasant and letting things rise in a more natural fashion - we drift on the currents of our wellness. We stay open, we stay relaxed, until we have reached an accommodation with our day ahead.


Popular posts from this blog


A standard view of the Jhana states (what happens when we meditate)

Pamoja - delight