Let go of control

Being in control is one of things we can pride ourselves with, but it's easy to get a bit over the top and try to exert control on things that are basically uncontrollable - this leads to stress, which in turn leads to a draining of energy. This is not good! In this exercise, reign back your natural instincts to get what you want and tell yourself:
- we can't know everything
- we can't stop the things that happen
- we will never get what we ultimately want (it's a kind of mirage)
- life goes on fine even if we are not there
- we can't fix people

So, we learn the skills of patience and appropriate response, and then go with flow.


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