A short breathing meditation experiment

I keep trying to write a final post but I keep coming back for more. Perhaps I should look into that ...

Anyway, here's an exercise I've been doing over the last few days to try and stay connected with a sense of ease in the body and mind:

- Set up a timer for 3 minutes. You can use mine if you want.
- Aim to do 4 breaths a minute. You can either track your progress per minute or close your eyes and do 12 (or less) in three minutes.

That's it. Short and sweet.


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