A short breathing meditation experiment
I keep trying to write a final post but I keep coming back for more. Perhaps I should look into that ...
Anyway, here's an exercise I've been doing over the last few days to try and stay connected with a sense of ease in the body and mind:
- Set up a timer for 3 minutes. You can use mine if you want.
- Aim to do 4 breaths a minute. You can either track your progress per minute or close your eyes and do 12 (or less) in three minutes.
That's it. Short and sweet.
Anyway, here's an exercise I've been doing over the last few days to try and stay connected with a sense of ease in the body and mind:
- Set up a timer for 3 minutes. You can use mine if you want.
- Aim to do 4 breaths a minute. You can either track your progress per minute or close your eyes and do 12 (or less) in three minutes.
That's it. Short and sweet.
Comments