A simple practice for feeling good

Follow the breath.

It's not as easy as it sounds, but if you do follow the breath (come what may) then all kinds of things happen - many of them quite pleasant.

Obviously it's a meditation practice but it goes something like this:

- Sit down to meditate, what should I be doing?
- Follow the breath
- Get lost in thoughts, what do I do?
- Follow the breath
- I feel calm, what should I do next?
- Follow the breath

You get the idea. Clearly, you may get overwhelmed by your thoughts, and you may find this advice a bit non-sensical, but there it is. Follow your breath.


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