Just sit

There's a lot of variations on how to do meditation practice and what to focus the attention on, and this can lead to a kind of overloaded mental approach where the mind is filled with questions. This leads away from meditation. Indeed, what we practice when we sit there thinking is the ability to sit there thinking!

So then, abandon conceptual thoughts and just sit instead. Follow the breath in, follow the breath out. Sit, sit, sit. If you sit for long enough you might be aware of a place in the mind where there is "no language". Aim for "no language" and infuse your whole presence into your sitting posture. Be proud of just sitting. Empty the mind of concepts and let the sitting posture flow through you.