Find the happiness in each day

It's in there somewhere.

It's good to remind yourself of this, especially if you're feeling stressed (which we are at the moment) and have lost contact with the idea that there is happiness in life. The best way to connect with happiness is to:

a) practice finding it when life is normal
b) enjoy it when you find it
c) if you've lost it, remember what it used to feel like and then amplify the goose feathers out of it
d) remember, your mind=your life

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