Feel good techniques
How to feel good in the midst of difficulty (plus other bits and pieces)
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Positivity
Sunday, December 04, 2011
Right mindfulness
Relaxed, attentive, kind, warm awareness.
Not judging.
Awareness that is detached from the actual goings on of my thoughts and bodily sensations - not me, not mine, you beautiful thing.
Awake without seeing.
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