Right mindfulness

Relaxed, attentive, kind, warm awareness.

Not judging.

Awareness that is detached from the actual goings on of my thoughts and bodily sensations - not me, not mine, you beautiful thing.

Awake without seeing.

Comments

Popular posts from this blog

Nituke

A standard view of the Jhana states (what happens when we meditate)

A nice exercise in whole body awareness