Find peace within yourself
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Showing posts from 2012
Spinach, tomato, grape and beetroot smoothie
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The unconscious effects of super stimuli
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Life does not give us what we want just because we want it
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Three different ways with stir fried vegetables
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Breathe in, breathe out, release
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Chronic fatigue and the reactive mind
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A very green soup - healthy and tasty
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Another way of looking at calming meditation
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Can we allow ourselves to be happy even though we are ill?
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A standard view of the Jhana states (what happens when we meditate)
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Try and sit still for a couple of minutes
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Chronic fatigue - the 20 percent rule
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Chronic fatigue - graded exercise therapy
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An experiment with perception - part 2
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Chronic fatigue - my subconscious is screaming at me to stop
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Exploring samadhi and jhana states
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Don't breathe out, just let it go
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The meditation sequence to stillness
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It's been staring me in the face
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Recognising bliss and other mental states
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Starting to experience the mind as light
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Getting back in the groove meditation instructions
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Would my cat eat me if I was the size of a sparrow?
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Learning to tame the mind - recognize two mind states
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Chronic fatigue - wellness is a discipline
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Try to hear every single raindrop fall
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Pleasure - the law of diminishing returns
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The Satipatthana sutta - my desert island text
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Experiencing happiness and contentment
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Using visualisation as a transition object in meditation
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Using gestures to unlock different mind states
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Chronic fatigue conundrum revisited
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100 things I would like to do despite having a chronic illness
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When the mind is going into meltdown, find one breath
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