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Feel good techniques
Find peace within yourself
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Showing posts from 2012
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December 31, 2012
See what thoughts are made of
December 26, 2012
Spirulina smoothie
December 23, 2012
Spinach, tomato, grape and beetroot smoothie
December 18, 2012
Another doodle without meaning
December 17, 2012
An empty doodle
December 14, 2012
Enjoy silence
December 11, 2012
The science of body awareness
December 06, 2012
No body, no mind
November 30, 2012
The unconscious effects of super stimuli
November 29, 2012
Life does not give us what we want just because we want it
November 28, 2012
Three different ways with stir fried vegetables
November 21, 2012
An Autumn doodle
November 20, 2012
Breathe in, breathe out, release
November 16, 2012
Working with Jhana factors
November 14, 2012
Am I OK?
November 09, 2012
Flip the mind
November 06, 2012
Chronic fatigue and the reactive mind
October 26, 2012
A very green soup - healthy and tasty
October 22, 2012
Go deep
October 19, 2012
Another way of looking at calming meditation
October 17, 2012
Can we allow ourselves to be happy even though we are ill?
October 14, 2012
Perhaps nothing really happens
October 12, 2012
A standard view of the Jhana states (what happens when we meditate)
October 09, 2012
Try and sit still for a couple of minutes
October 04, 2012
Chronic fatigue - the 20 percent rule
October 03, 2012
Chronic fatigue - graded exercise therapy
October 02, 2012
The beetroot smoothie
September 27, 2012
An experiment with perception - part 2
September 24, 2012
Find the still point
September 20, 2012
An experiment with Mudras
September 17, 2012
I feel brilliant
September 13, 2012
Chronic fatigue - my subconscious is screaming at me to stop
September 12, 2012
Come to your senses
September 11, 2012
The wonder of the Universe
September 09, 2012
Exploring samadhi and jhana states
August 29, 2012
Eat less, eat better
August 22, 2012
Relax the mind
August 03, 2012
Don't breathe out, just let it go
July 06, 2012
The meditation sequence to stillness
July 03, 2012
It's been staring me in the face
June 29, 2012
Some doodle art
June 19, 2012
We see with our minds
June 12, 2012
Recognising bliss and other mental states
June 08, 2012
Starting to experience the mind as light
June 06, 2012
Getting back in the groove meditation instructions
June 04, 2012
Would my cat eat me if I was the size of a sparrow?
May 30, 2012
Awareness requires no effort
May 15, 2012
Contracted or relaxed
May 08, 2012
Learning to tame the mind - recognize two mind states
May 01, 2012
Spontaneous art
April 27, 2012
Chronic fatigue - wellness is a discipline
April 24, 2012
Try to hear every single raindrop fall
April 18, 2012
Rest in the gaps
April 04, 2012
Pleasure - the law of diminishing returns
March 27, 2012
Letting go of struggle
March 24, 2012
The Satipatthana sutta - my desert island text
March 20, 2012
Experiencing happiness and contentment
March 14, 2012
Using visualisation as a transition object in meditation
March 13, 2012
Where sea and sky meet
March 07, 2012
Using gestures to unlock different mind states
February 28, 2012
How do I park my mind at night?
February 24, 2012
The pleasure in being
February 21, 2012
Raise your hands to the sky
February 16, 2012
How do we reach completion?
February 13, 2012
Find your heart
February 09, 2012
How can nothing feel good?
February 01, 2012
Emptiness and the self - part 1
January 31, 2012
Emptiness is brilliant
January 24, 2012
Chronic fatigue conundrum revisited
January 15, 2012
Chronic fatigue conundrum
January 13, 2012
100 things I would like to do despite having a chronic illness
January 03, 2012
When the mind is going into meltdown, find one breath
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