Raise your hands to the sky

Here's quite a simple way to generate some good vibes in your psychophysical organism - or you, to be more precise. It works best outside on a blue sky day with the sun on your face, but you can still get a good zing even if you do it in a darkened cave or a toilet cubicle. Stand up straight, open your hands in a gesture of submission and then raise them up arms akimbo right above your head. An optional gesture is to tilt your head back and soak up some heavenly juice but beware neck injuries. Hold your hands in the sky pose for as long as you can manage, enjoying the charge of energy that beams out of your heart.

I don't know why this works, it just does.


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