Awareness requires no effort

Here's something that I have found useful over the last few months. It's one of those thoughts that cuts through the nonsense and gets right to it. Is the mind aware or am I trying to be aware? Am I looking or am I seeing? Can I hear sounds effortlessly? Am I sitting on the river bank watching the water flow by, or have I dammed it up to control it completely while I think my river thoughts? Is my awareness effortless?

Once I realise that there is too much effort going on, there's a natural letting go and, for a few moments at least, the awareness is just peachy. This moment of letting go also has benefits as it brings along some feelings of contentment and openness. If I can remain with these moments then they lead deeper into other conditioned states that are very illuminating.

Anything that requires no effort is something I have a keen interest in. Things just happen. I don't need to add my sauce on top.


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