See what thoughts are made of

This is quite an interesting line of inquiry (if you are interested in such things). Once you glimpse the creation of thoughts then you begin to wonder about the nature of many things. Things that were once important seem somehow not so important, because, well, they are just thoughts.

One way to explore thoughts is to use that old favourite question: who am I? Just sit there, and ponder this question. Use your mind's eye to see what is going on in the mind. When something arises, look into it and ask: who am I? Keep going, many others have done before.

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