Pamoja - delight

I wanted to write about Pamoja because it's a nice word and it indicates a pleasant state of mind known as delight. (Pamoja means delight in Pali). I have a choice of course - I could write about how difficult my life is, but today I am in the mood for delight. (In some ways, this is our mental choice with regards to thoughts everyday, but let's not go there just yet.)

So then, Pamoja or delight. Delight occurs when the mind gives up on it's usual gropings, dislikings, annoyances, wantings and generally uncharitable thoughts. It's that moment when the sun comes out, and we stop to admire the warmth on our cheeks. Or when we drive to the seaside and see the sea for the first time. Our minds stop and we are momentarily free - it just feels nice.

Luckily we don't have to wait for the sun to come out to experience Pamoja. It occurs quite readily when we start to meditate. We sit there, the mind settles down, we let go of our concerns and, pling, we feel a sense of pleasant relief. If we hang in there, then the delight deepens into rapture and we get into the thrills and spills of tranquility meditation. Sometimes though a little delight is enough for me, and it recalibrates the mind just enough not to believe the other nonsense tends to occur during the day.

So cultivate a little Pamoja moment each day.


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