Watercress and blueberry smoothie

Here's a smoothie with a bit of pep in its loins. Watercress has marvellous properties and blueberries are a handy blue frozen fruit to add to your smoothies. Here's how to make it:

Some apple juice
Some orange juice
A handful of watercress
A handful of blueberries
Some cooked beetroot
A chunk of cucumber

Put it all in your blender and zap it. Personally, I think this one needs the apple juice to tone down the effects of the watercress - it went down a bit easier than a purely orange juice version. Enjoy!


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