You are never more than three breaths away from feeling good

Try this out:

- take a comfortable sitting position

- place your attention in your belly

- breathe in, breathe out

- maintain your awareness of the belly

- repeat a further two times

If you manage to hold your attention on the breathing then something starts to release and open up. You might find a sense of exhilaration, ease or pleasure. This is the gateway to deeper things.