You are never more than three breaths away from feeling good

Try this out:

- take a comfortable sitting position
- place your attention in your belly
- breathe in, breathe out
- maintain your awareness of the belly
- repeat a further two times

If you manage to hold your attention on the breathing then something starts to release and open up. You might find a sense of exhilaration, ease or pleasure. This is the gateway to deeper things.


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