- Eat a nutritious diet - cut out the crap
- Relax and exercise your body regularly - look after it
A quick word about the mind. You might think that I have ignored the mind in this summary, but this is not so. The body and mind are inextricably linked in an amazingly, symbiotic relationship. Everything your body does involves your mind - you can't move without using your mind. Conversely, the mind is heavily influenced by the state of the body - you can't think without tensing a muscle somewhere. This means that you get a calm, balanced mind if you have a calm, balanced body.