Awareness of the body

I have started this year by going through the meditation techniques that have helped me the most. Awareness of the body is a true gift to yourself (even without doing anything else). Here's what it can do for you:

- you will be calmer and less anxious. Placing your mind in the body means it is not doing what it normally does - ruminating.
- you have somewhere to go outside your everyday mind.
- you get better posture
- you look cool while you are walking
- cats will gather round you

It sets you up for life basically. Once you have trained the mind like this, you have the ability to go even deeper. So what are you waiting for, do a body scan right now!

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