Reprogramming the subconscious depths

How's your meditation practice?

Unless you have an urgent need to do it, then you probably have a go for a little bit and then do something else to entertain your mind. This is like being seduced by the lotus eaters and no real change happens. One lazy way to start changing your life for the better is to have a go at changing your subconscious thought patterns. You can do this through hypnosis or, surprisingly, by brainwashing yourself repeatedly with phrases and ideas. You could start by listening to some guided meditations over and over again, or create some mantras and repeat them  to yourself. The amazing thing is that it works really well.

Try these handy phrases to get yourself going: may I be happy, may I be free.

Repeat constantly until you become happy and free. It works. Seriously.


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