Brown rice

Diet is a key component in feeling good. In particular, if your body is highly sensitive to things then you will know what a crappy effect a bad diet can have - I have spent years dealing with this. So, enter the saviour - brown rice. That's all I wanted to say really. It's been a marvellous tonic for me.

If you've been meditating on the body these last few weeks then you will have experienced the powerful force that is food - it contains all the components of addiction. If we look at this addiction then we stare straight into the face of all human struggles, and, perhaps, if we are feeling humble we might judge other addictions less harshly in the light of our struggles with the fat/sugar pick me up. What makes you reach for the chocolate cake?

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