Avocado and courgette smoothie


The Krebs cycle needs all kind of compounds and elements to get the most out of food, so I like to mix things up a little bit. Courgettes are easy to grow and they are good in smoothies. The avocado makes things creamy.

Here's how I make it:

- juice of two oranges 
- half a small avocado
- half a medium courgette - a young one is best, without too many seeds
- a peach
- a pear, core removed

Put it in your blender and enjoy.

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