The Krebs cycle needs all kind of compounds and elements to get the most out of food, so I like to mix things up a little bit. Courgettes are easy to grow and they are good in smoothies. The avocado makes things creamy.
Here's how I make it:
- juice of two oranges
- half a small avocado
- half a medium courgette - a young one is best, without too many seeds
- a peach
- a pear, core removed
Put it in your blender and enjoy.