Explore the beautiful mind

A mind at rest is a beautiful thing and it underpins the transcendental expression of being alive. It is the gateway to deep contentment, and it is what we are all looking for. We let go completely and it is marvellous.

So, how do we get there.

1. Cultivate happiness in all things.
2. See thoughts as optional.
3. Experience the body directly.
4. Dare to release yourself. Surrender.

You only have to do it once.

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