Relax, relax, relax

If there's one technique I value above all others, it is this one. Do whatever it takes to relax the body and relax the mind. Then once you are relaxed, use mindfulness to see the difference between your relaxed self and your non-relaxed self.

You may ask, what next? If you are asking this question, you need to relax a little bit further. Find the gaps between the question.