Surrender into the greater space and bear witness to phenomena
Every month I write a little message in my notebook suggesting what I might look into relaxation wise. Here's one about surrender and witnessing. Nothing more to say really, other than it is interesting to investigate this concept of internal space in the mind. Does your mind feel spacious? If not, or if you can't see any space at all, then what happens if you take mental step back to look at what is going on? What do you step back into? Then, what happens if you relax further into that space behind the thoughts? How big does it get? Then, where is the real you - in the space, looking, or in the tight ball of the thoughts? Which one is more relaxing? Which one feels better?