The same thing over and over again

I realise that I am writing the same thing over and over again, gradually getting more abstract as time goes by.

This is essentially what I am trying to say:

1. Learn to relax
2. See the workings of the mind
3. Keep repeating this process

It turns out to be quite a remarkable thing to do.

Comments

Popular posts from this blog

Nituke

A standard view of the Jhana states (what happens when we meditate)

A nice exercise in whole body awareness