Time for a change

It's a new year and there's a sense of freshness now that the old year has been completed. We want to change, be a new person, but is change possible? How do we change?

Here's the short and curlies of it: we can change but it's very difficult.... The thing that needs to change is the thing that doesn't want to change - you. You want things to be different while you stay the same. It's one of those mind bending inside out situations.

So, it's best to let go of wanting to change and relax instead. Find a nice chair, do some breathing exercises, find a gap in your thoughts and let everything go. Do it everyday and things will never be the same again. You will change in ways you never thought possible.