May I be happy
If you're looking for a technique to make you feel good then this is it. It's simple, works on all layers of the mind, and is totally transformative. It does, however, require some persistence. If you persist then the results are truly amazing.
Here's how it works:
1. Repeat the phrase "may I be happy" over and over again, all day long.
2. Don't try to make anything happen, just repeat the phrase.
3. You can mix in other phrases, such as "I love you", just keep them simple.
4. When you find yourself thinking about something else, bring back the phrases.
5. Repeat for a couple of weeks
That's it. It just works.