The power of mindfulness

Mindfulness is everywhere these days and I've avoided using it on this blog for no real good reason. However I do find it more and more useful these days so I thought I'd write a little about it. Mindfulness is the relaxed, detached awareness of events passing through the mind. Once you have tuned into this mode of operation, you effectively have no problems - you are outside whatever is bothering you. This is where I find power in mindfulness.