Become a super coper
We want life to be easy but it will throw up plenty of challenges. You might think there is a limit to what you can take but, in reality, you can take a hell of a lot more than you think you can. You probably don't know what I'm talking about if you've never been there but, when you do get there, you take take even more. Don't give up. We are super resilient!
Anyway, I don't want to go back there but if you are there then you are a hero - you are a super coper. It takes guts but we've got loads of those (apparently).