Update to postive mind training helper app

I've updated my early stage mind training app. There are lots of apps out there that do a similar kind of thing but mine is going to be awesome - mainly because it is underpinned with 10+ years of practical mind training - no textbook regurgitation, all direct from the source. Also, it contains original art work - none of that hackneyed stuff, although you'll notice that I've used a lens flare thingy in the logo... but with a splendid blue monkey.







Visit the app on google play






Anyway, in this update I've added some meditation instructions and some explanations of the harder to understand phrases. More updates to come ...

Comments

Popular posts from this blog

Nituke

A standard view of the Jhana states (what happens when we meditate)

A nice exercise in whole body awareness