A well conditioned mind is a lovely thing

You might be wondering what a well conditioned mind is - you don't find many examples walking around the modern world. It's something like:

- flexible, happy, responsive 
- open
- kind
- aware / awake
- sensible
- generous
- wise

I use wise in the sense that it knows what is actually going on,  i.e. Free of delusion.

Enlightenment is around here somewhere.

Cultivate positive qualities and the rewards will become evident.


Popular posts from this blog


A standard view of the Jhana states (what happens when we meditate)

Pamoja - delight