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Showing posts from 2017
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June 11, 2017
How do I fix myself with mindfulness
June 04, 2017
Seven factors of awakening
May 10, 2017
Do you find yourself having an opinion about things you know nothing about?
May 07, 2017
Moorland stream
May 06, 2017
Exploring the six sense bases
April 04, 2017
Scribble
March 31, 2017
The zen path
March 27, 2017
The gradual path
March 25, 2017
You are not your thoughts
March 16, 2017
Focus on the space
March 14, 2017
Still meditating
February 22, 2017
A month of meditation
February 21, 2017
When meditation becomes training and a discipline
February 20, 2017
Four elements meditation
February 03, 2017
Investigate the mind and know you are doing it
February 02, 2017
The pleasure of breathing in and out
February 01, 2017
Yes, I'm mindful
January 31, 2017
Navigating the mind through meditation
January 28, 2017
Three breaths mind experiment
January 27, 2017
Change your mind
January 23, 2017
Bare attention and clear comprehension
January 21, 2017
Ground yourself
January 19, 2017
Your body holds your mind
January 16, 2017
Mindfulness of the body parts
January 13, 2017
The four foundations of mindfulness
January 12, 2017
Thoughts have a direct effect on the body - try it now
January 11, 2017
Body scan meditation
January 10, 2017
A nice exercise in whole body awareness
January 08, 2017
Feel good techniques twitter bot
January 06, 2017
The fantastical feel good loop
January 03, 2017
After you've transcended yourself
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