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Showing posts from January, 2017

Navigating the mind through meditation

Three breaths mind experiment

Change your mind

Bare attention and clear comprehension

Ground yourself

Your body holds your mind

Mindfulness of the body parts

The four foundations of mindfulness

Thoughts have a direct effect on the body - try it now

Body scan meditation

A nice exercise in whole body awareness

Feel good techniques twitter bot

The fantastical feel good loop

After you've transcended yourself