Body scan meditation

Mindfulness of the body is the first of the four foundations of mindfulness. It is an excellent way to learn how to meditate as it cultivates right mindfulness and can cultivate states of concentration.

A while back I did my own body scan meditation. I heartily recommend it - it is brilliant, an outstanding effort.



Open a window into mindfulness through the body. Once you get into this, the rest of the path falls into place.