Your body holds your mind


Sometimes it's nice to imagine different ways of being in the body and allowing grounding to happen naturally.

- Imagine the body holding the mind. It's a container and the mind is the contents bubbling around inside.
- They interact with each other, one effecting the other.
- Hot mind, hot body. Calm body, calm mind.

Then it's possible to go one step further - imagine the body container emptying; an empty body containing space. Then it's nice to try and hold it there.

Comments

Popular posts from this blog

Nituke

A standard view of the Jhana states (what happens when we meditate)

A nice exercise in whole body awareness