Your body holds your mind

Sometimes it's nice to imagine different ways of being in the body and allowing grounding to happen naturally.

- Imagine the body holding the mind. It's a container and the mind is the contents bubbling around inside.
- They interact with each other, one effecting the other.
- Hot mind, hot body. Calm body, calm mind.

Then it's possible to go one step further - imagine the body container emptying; an empty body containing space. Then it's nice to try and hold it there.


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