Your body holds your mind
Sometimes it's nice to imagine different ways of being in the body and allowing grounding to happen naturally.
- Imagine the body holding the mind. It's a container and the mind is the contents bubbling around inside.
- They interact with each other, one effecting the other.
- Hot mind, hot body. Calm body, calm mind.
Then it's possible to go one step further - imagine the body container emptying; an empty body containing space. Then it's nice to try and hold it there.