Yes, I'm mindful

Are you mindful?

If not, use the body to establish some sort of awareness.

Keep at it until stuff comes and goes. Now, here's where it gets useful. We train ourselves to notice that nothing (absolutely nothing) lasts - then we rest in that place behind the coming and going of experience. No problems in that space. Find this experience.

Once you've got this nailed down tight (maintain it for 10 minutes or so), we are ready to get molecular on our minds.and experiences. Then we can start to express the truth through the twinkle in our eyes and the complete lack of regard for all the nonsense that people call life.

We know it's already happened. Calm down already. Find the space.

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