Showing posts from June, 2017

How do I fix myself with mindfulness

This appears to be a common pattern. We do our mindfulness course expecting to be transformed, we feel a bit better on the course, a week after the course we find that nothing has changed. There's also the case of people who have been doing meditation for ages and yet they still feel as depressed and angry as they did when they started.

So then, what is going on?

The mind is a tricky beast. It is used to taking action and seeing immediate results. Mindfulness is more subtle than this. It is about seeing the relationship between body, feelings, mind and thoughts and how they come and go. There is no explicit result to be found, just an on going relationship with the thing that is us. However, the longer we observe ourselves the more likely we are to see wisdom arising. That is to say, we begin to see what is beneficial and what is harmful to us. We begin to take responsibility for ourselves and our own happiness - we are no longer simply victims of circumstance. We know what we nee…

Seven factors of awakening

A mental factor is psycho physical state that we can recognise - e.g anger, anxiety, doubt, bliss. There are wholesome ones and unwholesome ones. We meditate to cultivate the wholesome ones. After a while we arrive at the seven factors of awakening - these are the factors that underpin a truly wholesome mind. They can appear in any order at any time, but there is a causal sequence that we can follow.

- Mindfulness - we establish bare attention and clear comprehension of our experience. If you have mindfulness established it is difficult to behave badly.
- Investigation - we use mindfulness to see how things change in the mind. We see emptiness, thinking, joy and many other things.
- Energy - with mindfulness and investigation, the unwholesome states of mind of reduced. This allows energy to manifest. This feeds into further investigation.
- Joy, rapture - after bouncing around mindfulness, investigation and energy for a while there is an intensification of physical pleasantness. Even…