Welcome friends to a world of happiness, peace and relaxation. Everyone is welcome here.


On this site you will find techniques that will make you a happier and healthier person (feel good techniques). In general, there are four things you can work with:

1. The body
2. The mind
3. The external activity of your life
4. The things you consume

Other than that, there's an assortment of things that I've found useful over the years. In short, learn to relax and you will be a lot happier. Make relaxation your goal. Then cultivate a sense of friendliness with the world - not because the world is friendly but because you want to cultivate friendliness in your heart. You may find help doing these things on this site somewhere.

doodle 65

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