On this site you will find techniques that will make you a happier and healthier person (feel good techniques). In general, there are four things you can work with:
1. The body
2. The mind
3. The external activity of your life
4. The things you consume
I'm an expert meditator and I've spent a long time working on the mind so you'll find lots of information about meditation and dealing with reactivity on this site. I've seen what meditation can do to relieve suffering and it is quite remarkable.
|Learn to meditate|
I also like eating and use diet to keep healthy so there are a growing list of recipes to choose from.
Other than that, there's an assortment of things that I've found useful over the years. I'm not selling this site very well am I? In short, learn to relax and you will be a lot happier. Make relaxation your goal. You may find help doing these things on here somewhere.
I'll be surprised if you've read this far, but if you did, keep coming back as I'm reworking the site and it's likely to change a lot.
And finally, here's a doodle: