On this site you will find techniques that will make you a happier and healthier person (feel good techniques). In general, there are four things you can work with:
1. The body
2. The mind
3. The external activity of your life
4. The things you consume
|Learn to meditate|
I also like eating and use diet to keep healthy so there are a growing list of recipes to choose from.
Other than that, there's an assortment of things that I've found useful over the years. In short, learn to relax and you will be a lot happier. Make relaxation your goal. You may find help doing these things on here somewhere.
And finally, here's a doodle: