Find peace within yourself
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Showing posts from 2017
How do I fix myself with mindfulness
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Do you find yourself having an opinion about things you know nothing about?
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When meditation becomes training and a discipline
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Investigate the mind and know you are doing it
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The pleasure of breathing in and out
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Navigating the mind through meditation
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Bare attention and clear comprehension
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The four foundations of mindfulness
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Thoughts have a direct effect on the body - try it now
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A nice exercise in whole body awareness
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Feel good techniques twitter bot
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After you've transcended yourself
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