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meditation instructions
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February 20, 2017
Four elements meditation
August 28, 2016
Dealing with a common meditation problem - nothing happens
July 23, 2016
Meditation is simple
May 22, 2016
Zazen - just sit
May 20, 2016
Stage 1 - breathing and body
May 20, 2016
Stage 2 - pleasure and thoughts
May 19, 2016
Stage 3 - heartmind and equanimity
May 19, 2016
Stage 4 - wisdom and freedom
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