Showing posts from 2013

Smiling feels good

You are not a machine

What the mind looks like

Maintain an infinite gaze

Calendula November

The mind massage

It feels good to let go

Only the right question can give you the right answer

Decouple feelings and thoughts

Love life by letting go of your self

The mind is deep, life is shallow


Remembering to remember

Are you enjoying your life as it is?

Cultural attitudes

The mind is rapacious

This is it - how to feel good

An interesting article on happiness

The psoas and the hara

Peony petals


Life is a stream of moments

Iris flower

Why self help books don't work most of the time

Livening up quinoa and buckwheat

You are never more than three breaths away from feeling good

A feel good sequence

Life, meditation, jelly and fruit

The meaning of life in three simple words

Handling reactivity with the mindfulness mind

The MuWu process

The MuWu self healing system

The origin of you

An exploration of thoughts

Watercress and blueberry smoothie

Notice Spring

Sweet potato and pepper chilli

The macrobiotic diet

Spend some time with the still point

Chakras, posture and meditation

Meet my two new friends

Do you have something positive in your life?

Using the "so what if" response

The pursuit of the pleasant

Some homebrew meditation instructions

Pamoja - delight

Guided meditation through Jhana factors

Lose your attachment to the way things should be

Chronic fatigue - adventures with a pedometer

Results of spirulina smoothie test

Guided mindfulness meditation

Chronic fatigue - a year of improvement

Chronic fatigue - measuring activity

Guided meditation to gladden the mind

Try to think without contracting a muscle

Catch the first thought of the day

Chronic fatigue and the problem with deconditioning

Chronic fatigue - a recovery path

Guided body scan relaxation meditation

Some feel good tricks for your lunch hour

Explore simple, effortless mindfulness