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Showing posts from 2013
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December 24, 2013
Smiling feels good
December 17, 2013
You are not a machine
December 05, 2013
What the mind looks like
December 03, 2013
Maintain an infinite gaze
November 27, 2013
Calendula November
November 18, 2013
The mind massage
November 05, 2013
It feels good to let go
October 30, 2013
Only the right question can give you the right answer
October 13, 2013
Decouple feelings and thoughts
October 10, 2013
Love life by letting go of your self
October 09, 2013
The mind is deep, life is shallow
September 13, 2013
Nituke
September 11, 2013
Remembering to remember
August 15, 2013
Are you enjoying your life as it is?
July 30, 2013
Cultural attitudes
July 21, 2013
The mind is rapacious
July 04, 2013
This is it - how to feel good
June 30, 2013
An interesting article on happiness
June 27, 2013
The psoas and the hara
June 24, 2013
Peony petals
June 21, 2013
Patience
June 17, 2013
Life is a stream of moments
June 14, 2013
Iris flower
June 12, 2013
Why self help books don't work most of the time
June 05, 2013
Livening up quinoa and buckwheat
May 27, 2013
You are never more than three breaths away from feeling good
May 22, 2013
A feel good sequence
May 21, 2013
Life, meditation, jelly and fruit
May 10, 2013
The meaning of life in three simple words
May 08, 2013
Handling reactivity with the mindfulness mind
April 30, 2013
The MuWu process
April 26, 2013
The MuWu self healing system
April 23, 2013
The origin of you
April 19, 2013
An exploration of thoughts
April 16, 2013
Watercress and blueberry smoothie
April 08, 2013
Notice Spring
April 03, 2013
Sweet potato and pepper chilli
March 31, 2013
The macrobiotic diet
March 30, 2013
Spend some time with the still point
March 28, 2013
Chakras, posture and meditation
March 26, 2013
Meet my two new friends
March 22, 2013
Do you have something positive in your life?
March 20, 2013
Using the "so what if" response
March 16, 2013
The pursuit of the pleasant
March 09, 2013
Some homebrew meditation instructions
March 06, 2013
Pamoja - delight
February 28, 2013
Guided meditation through Jhana factors
February 21, 2013
Lose your attachment to the way things should be
February 19, 2013
Chronic fatigue - adventures with a pedometer
February 17, 2013
Results of spirulina smoothie test
February 07, 2013
Guided mindfulness meditation
February 05, 2013
Chronic fatigue - a year of improvement
January 31, 2013
Chronic fatigue - measuring activity
January 24, 2013
Guided meditation to gladden the mind
January 21, 2013
Try to think without contracting a muscle
January 18, 2013
Catch the first thought of the day
January 17, 2013
Chronic fatigue and the problem with deconditioning
January 11, 2013
Chronic fatigue - a recovery path
January 09, 2013
Guided body scan relaxation meditation
January 07, 2013
Some feel good tricks for your lunch hour
January 04, 2013
Explore simple, effortless mindfulness
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